Are you sleeping well? Every stage of sleep plays a major role in muscle growth. Sleep provides the foundation our muscles need to repair and grow. Find out how sleep can help your muscles recover and grow in this article.
Aromatherapy has been proven to help you relax and get a good night’s sleep. If you have an essential oil diffuser at home, read this article to find out the best sleep-inducing essential oil blend to try out.
I’m going to tell you how meditation can help you fall asleep…. Because meditation can often be overlooked in the Western world. However, slowly as a culture we are beginning to bring light to the benefits of taking 20 minutes out of your day to just do… nothing.
If there’s one thing we’ve learned having helped thousands of people develop better habits at Pavlok it’s this: To get the most out of habit change, you should focus all your efforts on just one or two keystone habits, which will send positive ripples