4 different sleep animals – which one are you? (From The Power of When by Dr Michael J Breus) . Dolphins Dolphins sleep with only half of their brain unconscious at one time (the scientific term for this is unihemispheric sleepers). One-half of their brain is resting and restoring, while the other half of the brain is
I’m going to lay down the facts when it comes to getting those precious restorative hours in and show you how better sleep equals a better life.
Here are some benefits of sleep: 1) Increase the longevity of your life When you go to sleep, you are essentially restoring the cells in your body so they remain healthy. However, a lack of sleep over long periods of time is going to affect the quality of your body’s restoration
What is REM sleep? It stands for rapid eye movement and is one of the five stages of sleep. As the name says, during REM sleep the eyes move rapidly side to side. Each REM cycle compounds and lasts longer as the sleep progresses.