Are you making the most out of your sleep? Chances are you’re probably not. Life is stressful for all of us. Between the late nights and constant screen exposure, it may be hard to get the best quality sleep possible. We’re definitely trying, but the fast-paced lives we live today, don’t make for the best sleep hygiene.
The way you take selfies is destroying your sleep. Yes, it’s true. Keep reading to find out how. So, nighttime selfies are destroying your sleep? Huh? o you feel like you have a perplexed look on your face like you want to eagerly deliver the 80’s TV sitcom Diff’rent Strokes TV show catchphrase, “Whatcha talkin bout Willis?”
SCIENTISTS are warning of the dangers of night-time exposure to artificial light. An overwhelming body of new research has found that the harsh blue light emitted by high energy digital devices such as smartphones, tablets, laptops and TVs plays havoc with your sleep and overall health. Experts say
We’re all well aware that a limited amount of shut-eye can cause a host of issues, including weight gain, low productivity and mood disorders. Now study authors from University of Colorado have discovered