The way you take selfies is destroying your sleep. Yes, it’s true. Keep reading to find out how. So, nighttime selfies are destroying your sleep? Huh? o you feel like you have a perplexed look on your face like you want to eagerly deliver the 80’s TV sitcom Diff’rent Strokes TV show catchphrase, “Whatcha talkin bout Willis?”
I’m going to tell you how meditation can help you fall asleep…. Because meditation can often be overlooked in the Western world. However, slowly as a culture we are beginning to bring light to the benefits of taking 20 minutes out of your day to just do… nothing.
Are you aware of the shocking effects of under-sleeping and the subtle, yet long-lasting implications it can have on your life? Well, most people aren’t… It’s the 21st Century and we have this crazy technology with us all the time – iPhones, laptops, tablets and easy access to Facebook, Netflix and Instagram.
I’m going to lay down the facts when it comes to getting those precious restorative hours in and show you how better sleep equals a better life.
Are you dealing with sleep problems? Getting a good night sleep is very important for both your health and productivity during the day. A lot of people find it challenging to get a restful sleep. Follow these simple rules