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Fourth of July Must-Haves… And Some Essential Sleep Tips

Fourth of July Must-Haves… And Some Essential Sleep Tips

What are your Fourth of July plans? Probably celebrate freedom while having some much-deserved fun. Holidays can throw off our sleep cycles making it harder to fall asleep or get restful sleep. Here are some tips to avoid feeling groggy on your holiday. For the best sleep of your life, make sure you have these fourth of July must-haves nearby.

How Swannies Banished M.S. Sufferer’s Sleep Blues

How Swannies Banished M.S. Sufferer’s Sleep Blues

A woman is diagnosed with MS and finds out how much of an affect a good night’s sleep can have on the severity of her symptoms. She realizes there is a connection between the amount of LED light she is exposed to before bed time and the quality of her sleep, and wants to cut down on her LED exposure. She tries out a pair of Swanwick Blue light blocking glasses, and finds that her sleep is better, her symptoms are reduced greatly, and best of all -she loves her Swannies!

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