Are you making the most out of your sleep? Chances are you’re probably not. Life is stressful for all of us. Between the late nights and constant screen exposure, it may be hard to get the best quality sleep possible. We’re definitely trying, but the fast-paced lives we live today, don’t make for the best sleep hygiene.
Do you have trouble falling asleep at night? There are several sleep-inducing drinks which contain antioxidants and hormones that can help with your insomnia and soothe your body into sleep. Discover 6 simple and natural sleep-inducing drink recipes in this article.
Sleep is critical to high performance in whatever endeavour you choose. All high performers have it dialled in. But sleep is often one part of our lives that we neglect. Neglecting sleep in insidious. Studies have shown that after 6 hours of sleep your cognitive performance suffers, and you don’t even realize it!
We’re all well aware that a limited amount of shut-eye can cause a host of issues, including weight gain, low productivity and mood disorders. Now study authors from University of Colorado have discovered