Sleep-related issues are one of the biggest modern-age problems. Find out how can taking an hour off your sleep routine influence your sleeping cycle.
Are you dealing with sleep problems? Getting a good night sleep is very important for both your health and productivity during the day. A lot of people find it challenging to get a restful sleep. Follow these simple rules
SCIENTISTS are warning of the dangers of night-time exposure to artificial light. An overwhelming body of new research has found that the harsh blue light emitted by high energy digital devices such as smartphones, tablets, laptops and TVs plays havoc with your sleep and overall health. Experts say
Sleep is critical to high performance in whatever endeavour you choose. All high performers have it dialled in. But sleep is often one part of our lives that we neglect. Neglecting sleep in insidious. Studies have shown that after 6 hours of sleep your cognitive performance suffers, and you don’t even realize it!
“Ever since we created electric light 125 years ago, we’ve been living in a perpetual summer,” says Fred Maxik, the chief science officer of light bulb maker Lighting Science Group. Perpetual summer might sound downright pleasant. But it comes at a price.