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Nighttime Selfies Are Destroying Your Sleep

Nighttime Selfies Are Destroying Your Sleep

The way you take selfies is destroying your sleep. Yes, it’s true. Keep reading to find out how. So, nighttime selfies are destroying your sleep? Huh? o you feel like you have a perplexed look on your face like you want to eagerly deliver the 80’s TV sitcom Diff’rent Strokes TV show catchphrase, “Whatcha talkin bout Willis?”

How Meditation Can Help You Fall Asleep

How Meditation Can Help You Fall Asleep

I’m going to tell you how meditation can help you fall asleep…. Because meditation can often be overlooked in the Western world. However, slowly as a culture we are beginning to bring light to the benefits of taking 20 minutes out of your day to just do… nothing.

How to Fall Asleep Faster

How to Fall Asleep Faster

Many of us struggle to fall asleep at night, and one of the most common sleep related questions asked is, “how to fall asleep faster?” Whether it be contemplating the day’s problems in your head, or staying up late to watch

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