Here are some benefits of sleep: 1) Increase the longevity of your life When you go to sleep, you are essentially restoring the cells in your body so they remain healthy. However, a lack of sleep over long periods of time is going to affect the quality of your body’s restoration
We’ve provided some of our top tips for sleep, because if you’re reading this, then there’s a good chance that you will find it difficult sleeping. Having difficulty sleeping is one of the most taxing experiences that many of us can experience.
What is REM sleep? It stands for rapid eye movement and is one of the five stages of sleep. As the name says, during REM sleep the eyes move rapidly side to side. Each REM cycle compounds and lasts longer as the sleep progresses.
Many of us struggle to fall asleep at night, and one of the most common sleep related questions asked is, “how to fall asleep faster?” Whether it be contemplating the day’s problems in your head, or staying up late to watch
Are you dealing with sleep problems? Getting a good night sleep is very important for both your health and productivity during the day. A lot of people find it challenging to get a restful sleep. Follow these simple rules