Have you ever questioned Apple’s Night Shift effectiveness? We’ve been doing the same thing – wondering just how much blue light can it actually block. If you have trouble sleeping at night, chances are the culprit is blue light exposure. Discover how effective Apple Night Shift is in protecting your eyes from blue light in this article.
Most evenings, before watching late-night comedy or reading emails on his phone, Matt Nicoletti puts on a pair of orange-colored glasses that he bought for $8 off the Internet. “My girlfriend thinks I look ridiculous in them,” he said. But Mr. Nicoletti, a 30-year-old hospitality consultant in Denver, insists that the glasses, which can block certain wavelengths of light emitted by electronic screens, make it easier to sleep.
WHEN Cheri Mah talks to NBA players, she’ll tell them how poor sleep (or lack thereof) negatively affects on-court performance. She’ll mention how chronic inadequate sleep builds “sleep debt” that must be reduced