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Hacks to Cool Down to Get to Sleep

Hacks to Cool Down to Get to Sleep

How much sleep do you get during the summer months? A good night’s sleep requires a cool temperature of both your body and your bedroom. Discover in this article a few must-know hacks to cool down before going to sleep.

Biohacking Sleep with James Swanwick

Biohacking Sleep with James Swanwick

What is sleep biohacking? Biohacking is a lifestyle change that makes you look and feel your best. Biohacking sleep means changing your lifestyle to optimize your sleep quality. Discover some tried-and-true sleep tips on biohacking sleep from CEO James Swanwick in this article.

6 Sleep-Inducing Drinks You Can Easily Make Yourself

6 Sleep-Inducing Drinks You Can Easily Make Yourself

Do you have trouble falling asleep at night? There are several sleep-inducing drinks which contain antioxidants and hormones that can help with your insomnia and soothe your body into sleep. Discover 6 simple and natural sleep-inducing drink recipes in this article.

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