Are you aware of the effects of blue light on your sleep and health? A recent study revealed that exposure to blue light increases the risk of prostate and breast cancer. Blue light blockers may be the solution to reduce the risk of cancer. Find out more in this article.
WHEN Cheri Mah talks to NBA players, she’ll tell them how poor sleep (or lack thereof) negatively affects on-court performance. She’ll mention how chronic inadequate sleep builds “sleep debt” that must be reduced