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10 Uplifting Women’s Day Gift Ideas for Your Ladies

10 Uplifting Women’s Day Gift Ideas for Your Ladies

As the world heads towards International Women’s Day, planning is afoot to celebrate women's achievements and tenaciously champion equality. We can all agree that women have accomplished a lot, but there’s still more to be achieved. Right now is a significant time in...

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How Much Sleep Do I NEED?

How Much Sleep Do I NEED?

The most common answer to this question is 8 hours, right? It’s the easiest answer for sure, but the truth is, it’s not that simple. Unfortunately, this number doesn’t apply to everyone. It all depends on various factors such as your general health, how active you are...

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