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How Quality Sleep Plays A Vital Role In Muscle Recovery

How Quality Sleep Plays A Vital Role In Muscle Recovery

“I don’t know doc, I feel like I just can’t recover like I used to.” This is a statement I hear on a regular basis from the athletes I treat in my office. They’re staying sore longer, feeling fatigued throughout their day, and can’t quite make the progress they...

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Happiness Happens… and so does this sale!

Happiness Happens… and so does this sale!

August has been designated as the month where Happiness Happens according to our friends at the Society of Happy People. And we couldn’t think of a better way to contribute to this awesomely happy time than with our Big Swannies® Sale! Click to find out more.

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How To Prevent The Effects of Excessive Screen Time

How To Prevent The Effects of Excessive Screen Time

In today’s modern society, we find ourselves on screens constantly. Whether you’re an adult at work, or a youth in school and everyone during their free time, screens have become practically impossible to live without. While they make our lives easier in so many ways,...

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