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mattress tips and sleep quality

4 Mattress Tips Guaranteed to Improve Your Sleep and Productivity

by | Jun 10, 2019 | Guest Writers, Healthy Lifestyle, Sleep Hacks

We spend one-third of our life sleeping. Sleep is a crucial part of our life, it’s the time when your body is at rest from outside and mends itself from insides.

Have you ever noticed how your sleep experience varies depending on the bed you’re sleeping in? For example, a hotel room’s bed might be comfier than the bed at your friend’s place.

It happens due to the mattress quality. Your mattresses play a vital role in your sleep experiences. To get healthy quality sleep, you must have all the sleep-friendly conditions while sleeping which includes a good sleep mattress.

A good mattress can do wonders to your health. The National Sleep Foundation has found that a good mattress contributes considerably to your sleep quality. Besides, it is one of the critical factors in making your bedroom sleep-friendly. A good mattress is among the best sleep tips out there. Most sleep experts have mentioned the importance of a good mattress when sharing their productivity tips.
 
mattress tips and sleep quality

Mattress Tip #1: A quality mattress can improve your health

Several studies have identified that your sleep quality improves when changing your mattress. Most people don’t realize how big of an impact changing their mattress can have on their sleep quality.

A good mattress ensures you’re sleeping comfortably and are able to make the most out of your sleep. Good sleep is a boon to you, it refreshes your mind, strengthens your immune system and reduces your stress level. All these factors together can make you sleep restfully and strengthens your immune system.

Mattress Tip #2: A quality mattress can improve your sleep experience

A good mattress is meant to provide you with the right support during your sleep. If you sleep on a mattress that doesn’t provide good support, you will end up feeling tired and stiff in the morning. Also, your sleep problems can increase due to bad mattress support.

On the other hand, a good mattress can boost your sleep up to a great extent. Sleeping on a mattress that relaxes your muscles and provides great comfort can significantly improve your sleep quality and experience.

Mattress Tip #3: A quality mattress can reduce your morning pains

A lot of people suffer from joint and back pain due to their age. However, if you sleep on a mattress that doesn’t distribute your body pressure evenly, you might become a victim of such pains. Therefore, your mattress plays a vital role as it can reduce the body ache effectively.

If you’re an athlete or you sit for long hours at work, your body might get sore. With the right mattress not only your muscle soreness can get eased, but you can sleep well for many years to come. If you think your mattress is too old to ease your body ache, consider buying a new mattress by checking the genuine review on mattresses at Voonky. This way you can find which mattress is best for you.

Mattress Tip #4: A quality mattress can improve your body posture

One of the most useful benefits of having a good mattress is that you’re more likely to sleep in a good and healthy posture. Body posture is essential for a healthy body as it gives proper support to your backbone and allows you to function properly.

While you are asleep, your body posture is important. Improper sleeping can create tension in your body resulting in pain and blood clots. Therefore, lying on a mattress that provides adequate support to the body and keeps it in a proper posture can be helpful for your health.

Quality sleep can be experienced! Get a quality mattress and strive to improve your lifestyle. The sounder you feel while sleeping, the healthier you’ll feel in the morning. Sleep is essential for your health, make it a priority!

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About the Author

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Ella Lauren

Ella Lauren works as a content writer at Voonky.com, a mattress review website where you can find honest and unbiased reviews about all kinds of mattresses on the market. She’s passionate about writing on different topics such as food, technology, and travel. She loves to spend time in nature and exploring new places.

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