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James Swanwick on Wellness Speaks with Shawna Kunselman & Jade Arellano

by | May 24, 2019 | Podcast

James Swanwick, an Australian-American investor, speaker, former SportsCenter anchor on ESPN, entrepreneur, and host of The James Swanwick Show podcast, discusses some insightful lifestyle habits on Wellness Speaks podcast.

In this episode you’ll find out how alcohol can distrupt your circadian rhythm, and how Swannies blue light blocking glasses can solve your sleep problems.

James selflessly shares how mindfulness, gratitude, positive habits, and self-development can shift your mindset. Listen to this episode below.

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About the Author

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Celeste Polley | WORDSMITH | MOMENT CAPTURER

Celeste is Swanwick’s priceless content writer from South Africa. She’s a musician, nature enthusiast, and even an achieved photographer with her own side hustle that keeps picking up steam! (Check her out here www.celestepolley.com.) She makes it her responsibility to encourage others to adopt a healthier lifestyle, and she focuses on the importance of good sleep habits. As a busy entrepreneur, she knows how beneficial it is to spend quality time with your pillow.

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