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James Swanwick on The Fat Burning Man Show with Abel James

by | Aug 2, 2019 | Podcast

Do you want to improve your health? Start with getting your sleep on track.

Did you know artificial light from your digital devices and drinking alcohol can seriously mess up your sleep? James Swanwick, Australian-American entrepreneur, author, speaker, podcast host and co-founder of Swanwick Sleep, shares his insight into the psychological effects of blue light, how to socialize without the booze, simple steps to achieve better sleep, and how an alcohol-free life has changed James’ life.

Hang out with James and Abel James on this episode on Fat-Burning Man.

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About the Author


Celeste Polley | WORDSMITH

Celeste is Swanwick’s priceless content writer from South Africa. She makes it her responsibility to encourage others to adopt a healthier lifestyle, and focuses on the importance of good sleep habits. As a busy entrepreneur, she knows how beneficial it is to spend quality time with your pillow.

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