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Do you know how to choose the right pillow for you?

by | Oct 23, 2018 | Sleep Hacks

Do you find yourself waking up tired and sore?

It might be time for a new pillow.

You might think any old pillow will do, but a quality pillow is necessary for a proper night’s sleep. Your pillow not only supports your posture but also helps you stay comfortable and enjoy an uninterrupted sleep throughout the night.

Today, we’re giving you our top tips on how to choose the right type of pillow for you. Let’s get started.

Pillows are personal

Everyone had a different preference when it comes to their type of pillow.

Fortunately, pillows come in all shapes and sizes, they’re made with different materials and have a variety of fillings. Some pillows are for comfort, others are specially designed to prevent neck pain. The good news is: there’s a type of pillow out there for everyone!


But how can you find the right one for you? Your choice of pillow should be influenced by your favorite sleeping position.

Tip: Your pillow helps to ensure your neck is adequately supported and aligned with your spine and shoulders while you sleep in your normal position.

So how do you pick the right pillow?

By considering three main things:

  • comfort
  • support
  • sleeping position

Think about your regular sleeping position. Do you sleep on your stomach, back or on your side?

Once identified, your favorite sleeping position can give you some important information about the main characteristics to look for when choosing the right pillow.

What pillow should I get based on my sleeping position?

When sleeping, your goal is to have your neck, shoulders, and spine aligned.

With this goal in mind let’s have a look at what pillow works best for your specific sleeping position.

1. Sleeping on your back

… is the best position to sleep in for quality sleep and pain-free mornings. So, congrats!

When sleeping on your back, you want to align your neck, shoulders, and spine without stressing the muscles in your neck.

The Perfect Pillow For You Is:

  • A medium density and thinner pillow that provides support and not too much height, to get the most support without straining your muscles.

2. Sleeping on your side

When sleeping on your side, you want to align your head with your shoulders. To do this, you need to provide enough support beneath your head.

The Perfect Pillow For You Is:

  • A firmer and denser pillow which prevents the weight of your head to flatten your pillow.

3. Sleeping on your stomach

This isn’t a recommended sleeping position as it can put an intense strain on your muscles which tends to interrupt your sleep.

The Perfect Pillow For You Is:

  • Go for a thinner and softer pillow that comfortably elevates your head without straining your neck.

The Best and Worst Sleeping Positions

In a nutshell, when choosing the right pillow you should consider comfort and support, which mostly depend on the type of pillow you choose; from the filling and weight to size and density.

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How do filling and size influence the comfort and support of your pillow?


The filling will play a role in the density and comfort of your pillow. For example, a wool or cotton pillow tends to be soft and bouncy whereas memory foam is denser and holds its shape. The most popular types of fillings include:

  • Wool: is a soft but durable material that provides a smaller amount of support. A wool pillow would be a great option for people looking for a comfortable, durable pillow.
  • Cotton: is a great hypoallergenic option for people with allergies. Cotton pillows are soft and lightweight, an excellent option for someone looking for a thinner pillow.
  • Polyester: is another lightweight, hypoallergenic alternative for people looking for a thinner pillow.
  • Memory Foam: can be a good option for people looking for total support. Memory foam is a dense material that will hold its shape over time. Pillows made of memory foam are much heavier than other pillows.
  • Feather: is a soft but denser option for people who are looking for a comfortable yet firmer and supportive pillow.


Regular-sized pillows should suit most people but if you decide on a different size pillow, make sure it’s the right fit for you.

Remember, your pillow must provide support, and align your neck, shoulders, and spine. If your pillow is too small or too big, you’ll be at risk of straining your muscles and waking up stiff.

There you have it, a go-to guide on how to select the right pillow for you.


  • Pillows are personal.
  • A good pillow should align your neck, spine, and shoulders.
  • Consider your sleeping position and your comfort before deciding on a pillow.
  • Experiment with different pillow fillings and sizes to find the right fit for you.

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Pillows aren’t just for comfort, they’re a tool to help you make the most out of sleep. Sleeping with the wrong pillow can leave you feeling stiff and tired, but finding the right pillow is priceless. Don’t be afraid to pick, choose and experiment, it will take time, but it’s important to find the right pillow for you. It’s out there, you only need to find it.

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