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How To Prevent Eye Strain with Easy Solutions

How To Prevent Eye Strain with 5 Easy Solutions

by | Jul 3, 2019 | Blue Light 101

Intense focus on an activity such as on your computer screen, reading a book, or driving long durations may cause your eyes to feel tired or irritated. This is commonly known as eye strain. With the digital age at the forefront, the condition is recognized as computer vision syndrome or digital eye strain.

The common symptoms of eye strain include:

  • blurred vision,
  • headaches,
  • neck and shoulder pain,
  • dry or itchy eyes.

Ironically, these physical injuries can be caused by minimal or no physical activity at all. Simple factors such as your posture, overhead lighting, screen quality, and artificial blue light can have a huge impact on your eye health. Eye strain prevention can be easy and noninvasive. We’ve prepared an infographic for you with simple eye strain solutions.

Turn your workspace into a productive haven with the following do’s and don’ts and kiss your eye strain goodbye forever


Eye Strain Is Real. Here’s How to Avoid It

About the Author



Celeste is Swanwick’s priceless content writer from South Africa. She’s a musician, nature enthusiast, and even an achieved photographer with her own side hustle that keeps picking up steam! (Check her out here www.celestepolley.com.) She makes it her responsibility to encourage others to adopt a healthier lifestyle, and she focuses on the importance of good sleep habits. As a busy entrepreneur, she knows how beneficial it is to spend quality time with your pillow.

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