Discover health, wellness & fitness coach, Tanya Otterstein-Liehs’s health hacks and unlock a healthy lifestyle.
We partnered with Wholetones to help us help YOU experience better sleep and happy, productive mornings. Read about it here.
While you’re living it up in the sun this summer, it’s essential being cautious of UV exposure. Here are some tips for superior UV protection.
The UV Index is there to help you realize how much armor you’ll need out in the sun. Not to confuse the crap out of you and then turn a blind eye.