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Did You Know Sleep Helps Your Muscles Recover and Grow?

Did You Know Sleep Helps Your Muscles Recover and Grow?

Reading Time: 4 minutes Are you sleeping well? Every stage of sleep plays a major role in muscle growth. Sleep provides the foundation our muscles need to repair and grow. Find out how sleep can help your muscles recover and grow in this article.

The Blue Light Nightmare: It Doesn’t End When You Wake Up

The Blue Light Nightmare: It Doesn’t End When You Wake Up

Reading Time: 7 minutes Are you aware of how dangerous blue light exposure is for your health? Most people know blue light can lead to sleep problems, but not so many people know about the health consequences resulting directly from blue light exposure. Discover just how dangerous blue light exposure is for your health.

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