(VIDEO) Kyle Lasota Interviews James Swanwick on How To Optimize Your Sleep with Blue Light Glasses
Reading Time: 3 minutes Do you have trouble falling asleep or having restless sleep? This interview video was made for you!
How to Get Your Kids to Nap Better During the Day?
Reading Time: 8 minutes Watch James Swanwick’s video interview below with Certified Children’s Sleep Consultant and mom of two, Breni Malpass.
5 Common Blue Light Myths Debunked and 3 Facts to End the Confusion
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Why You Should Stop Using Your Smartphone Before Bed and How to Do It
Reading Time: 5 minutes Discover tips that make shutting down your smartphone easy, so you can get the sleep you deserve.
A Chiropractor’s Take On Blocking Blue Light: How Better Sleep Improves Health and Recovery
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How Blue Light Impacts Your Whole Family
Reading Time: 5 minutes Easy solutions to manage excessive blue light exposure that can cause serious problems.