Green Light: the Facts
Reading Time: 10 minutes If you’re a savvy, health-conscious person who is probably already using blue light blocking solutions, you’ve probably started to hear talk about green light. But what exactly is green light and do you need to block it? There are a number of companies selling you on the idea that you do. However, before you get caught up in the ‘green light’ hype, let’s have a look at the actual science.
5 Tips for Effective Virtual Learning
Reading Time: 6 minutes Online learning doesn’t come naturally to everyone. Discover these practical tips that can help you thrive as a student.
New Year Goals To Master Your Mindset and Become the Best Version of Yourself
Reading Time: 5 minutes Invaluable growth mindset tips to set yourself up for success throughout the year.
5 Actionable Strategies To Help Reduce Your Screen Time
Reading Time: 4 minutes Check out these easy steps to combat digital fatigue, headaches, eye strain, and poor sleep.
Practical Steps to Detox and Help You Achieve Limitless Energy
Reading Time: 28 minutes Catch James Swanwick with Wendy Myers as they dive into the importance of detoxing to protect your health.
The Edge Podcast: Sleeping Habits for the Modern-Day Sleeper and Athlete To Boost Your Daily Performance
Reading Time: 34 minutes Watch this episode with Nick Littlehales (aka The Game Changer) if you want to roll with high-achieving elite athletes.