Do Your Shades Protect Your Eyes Or Are They Just A Fashion Accessory?
Do sunglasses really protect your eyes, you ask? Well, in Sunnies Valley there isn’t a one-shape-size-color-UV-protection-level fit all. The right choice of sunglasses can highly depend on factors such as your eye color, medication intake, your medical condition, the...
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Why Quality Sleep Is Not A Luxury But A Necessity
Many of us think sleep is nothing more than luxury when it should be at the top of your list to ensure a healthy lifestyle. Try these health hacks to improve your quality of life.
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For the Love of Healthy Eyes: Know the Difference Between Polarized and UV Sunglasses
What’s the difference between polarized and UV protection, you ask? Discover the difference and the benefits of both.
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Photophobia aka Light Sensitivity: How to keep your peepers safe?
Some common causes of light sensitivity include headaches, dry eyes, swelling inside your eye, among other conditions. Learn all about photophobia here.
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How Quality Sleep Plays A Vital Role In Muscle Recovery
“I don’t know doc, I feel like I just can’t recover like I used to.” This is a statement I hear on a regular basis from the athletes I treat in my office. They’re staying sore longer, feeling fatigued throughout their day, and can’t quite make the progress they...
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5 Ways To Keep Your Sunglasses Looking Brand Spanking New
Whether you’re hunting for new sunglasses or you’ve found the perfect pair, these top tips will help keep your shades in tip top shape.
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